Warrior One Power Yoga is NOW OPEN in the trendy Audubon Park Garden District -
located just north of Downtown Orlando, Florida!
With over 40 classes a week, ranging from heated power yoga, to non-heated flow -style classes, as well as yoga teacher training, workshops, and specialty classes such as yoga basics, yin yoga/slow deep stretch, power core, yoga sculpt with weights, and even yoga bootcamp fusion, it’s easy to find your very best self at Warrior One Power Yoga each and every day!
We specialize in HOT, SWEATY, POWERFUL, INSPIRING power yoga classes, in the style of Baron Baptiste Power Yoga. Classes are challenging, yet accessible. All classes include varying degrees of yoga asana (physical postures), pranayama (breathing exercises), and meditation (mindfulness practice). Options and modifications are always offered and encouraged, for all levels, so that each individual can achieve his or her healthiest edge.
Most classes are suitable for all levels, however, we encourage beginners and those newer to yoga practice, as well as those suffering from recent or current injuries, to try out our yoga basics classes first, and to consult with any of our experienced and knowledgeable instructors regarding any special concerns in advance.
Be sure to check our regularly-updated Warrior Class Schedule online, for the most up-to-date class descriptions, times, instructors, and advance booking options. The majority of our classes are between 60-75 minutes, and only classes listed as “Power” are heated, typically between 84-86 degrees.
We look forward to seeing you on the mat soon!